Reducing Sitting & Screen Time


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Have you ever wondered how much time you actually spend sitting at your screen? Working on your computer, scrolling through your social media, watching yet another fantastic series for hours on end… You get the picture. Sitting and staring at your screen can sometimes seem inescapable. If you’re guilty of spending too much time looking at your screen, then you might want to think about ways you can reduce that. After all, there are a whole bunch of benefits for your physical and mental health, including lower stress, reduced eye strain and improved posture. This short course will help you. By the end of this course, you’ll be able to: • Identify ways of reducing sitting and screen time in your day-to-day life to help boost your physical and mental health Why take this course? If you’ve binged a full series in a day, or been swallowed up in a social-media rabbit hole, it’s probably time for a little detox. Let’s face it, sitting at your screen day in and day out won’t give you the true “feel good factor.” Suitable for anyone, this handy short course will help you to make little tweaks to your routine to reduce sitting and screen time. 1 min | SCORM |


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